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Integrating Upper Body Training
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6 blocs
Upper Body Strength and Flexibility
30 minutes
Understand strength and flexibility.
Upper Body Performance Metrics
35 minutes
Evaluate your upper body performance metrics.
Upper Body Training for Specific Goals
30 minutes
Tailor training for specific goals.
Upper Body Nutrition for Performance
25 minutes
Support your training with nutrition.
Upper Body Recovery and Maintenance
20 minutes
Focus on recovery and maintenance.
Upper Body Training Trends
30 minutes
Stay updated on training trends.
Upper Body Strength and Conditioning
45 minutes
Combine strength and conditioning.
Upper Body Final Assessment
50 minutes
Review and assess your upper body training.
Upper Body Course Wrap-Up
30 minutes
Wrap up your upper body training.
Integrating Upper Body Training
This is some text inside of a div block.
6 blocs
Upper Body Strength and Flexibility
30 minutes
Understand strength and flexibility.
Upper Body Performance Metrics
35 minutes
Evaluate your upper body performance metrics.
Upper Body Training for Specific Goals
30 minutes
Tailor training for specific goals.
Upper Body Nutrition for Performance
25 minutes
Support your training with nutrition.
Upper Body Recovery and Maintenance
20 minutes
Focus on recovery and maintenance.
Upper Body Training Trends
30 minutes
Stay updated on training trends.
Upper Body Strength and Conditioning
45 minutes
Combine strength and conditioning.
Upper Body Final Assessment
50 minutes
Review and assess your upper body training.
Upper Body Course Wrap-Up
30 minutes
Wrap up your upper body training.
This module focuses on integrating upper body training with overall fitness strategies for a balanced approach.
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Upper Body Strength and Flexibility
30 minutes
3 blocs
This module covers the relationship between strength and flexibility in upper body training.
15 s
Introduction
Tour 1
30 s
Combo tirage serré + tirage large
15 s
Descentes levées
30 s
Mac Raise
15 s
Descentes levées
30 s
Pompe tape Ă©paule ALT
15 s
Repos
Tour 2
Répéter le tour  précédent
Upper Body Performance Metrics
35 minutes
3 blocs
Explore metrics for evaluating upper body performance, including strength, endurance, and flexibility.
15 s
Introduction
Tour 1
45 s
Développé couché 1/1/1/1
15 s
Repos
45 s
Développé couché 1/1
15 s
Repos
Tour 2
Répéter le tour  précédent
Upper Body Training for Specific Goals
Upper Body Training for Specific Goals
30 minutes
3 blocs
Learn how to tailor upper body training for specific fitness goals, such as weight loss or muscle gain.
15 s
Introduction
Tour 1
45 s
Combo descente tirage large + serré 1/1
15 s
Repos
45 s
Combo tirage incliné arriÚre + ouverture 1/1
15 s
Repos
Tour 2
Répéter le tour  précédent
Upper Body Nutrition for Performance
25 minutes
3 blocs
This module discusses nutritional strategies to support upper body training and performance.
15 s
Introduction
Tour 1
45 s
10x biceps curl + pulses biceps curl
15 s
Repos
45 s
10x extension triceps + pulses dips
15 s
Repos
Tour 2-3
Répéter le tour  précédent
Upper Body Recovery and Maintenance
20 minutes
3 blocs
Learn about recovery and maintenance strategies for the upper body to ensure long-term health.
15 s
Introduction
Tour 1
20 s
Tirages menton
10 s
Repos
20 s
Elévations latérales
10 s
Repos
20 s
Press strict
10 s
Repos
20 s
Elévations latérales
10 s
Repos
Tour 2
Répéter le tour  précédent
Upper Body Training Trends
30 minutes
3 blocs
Explore the latest trends in upper body training, including new techniques and equipment.
15 s
Introduction
Tour 1
1'30s
10x Tirage supination
Epaulé jeté (augmenter les répétitions)
10x Pompes
30 s
Repos
Tour 2-5
Répéter le tour 01 en repartant du nombre d'épaulé jeté du tour précédent.
Upper Body Strength and Conditioning
45 minutes
3 blocs
This module combines strength and conditioning techniques for the upper body, focusing on overall fitness.
15 s
Introduction
Tour 1
2m
Combo 10x crunch + 10x levé de bassin + 10x cross crawl
Upper Body Final Assessment
50 minutes
3 blocs
A final assessment of upper body training, reviewing all concepts and techniques learned throughout the modules.
15 s
Introduction
Tour 1
30 s
Hover rotation D
15 s
Repos
30 s
Hover rotation G
15 s
Repos
Tour 2
Répéter le tour précedent
Upper Body Course Wrap-Up
30 minutes
3 blocs
Wrap up the upper body training course with a comprehensive review and final thoughts.
15 s
Introduction
4m
Libre
Upper Body Strength and Flexibility
30 minutes
3 blocs
This module covers the relationship between strength and flexibility in upper body training.
15 s
Introduction
Tour 1
30 s
Combo descente levée + tirage haut
15 s
Repos
30 s
Pompes tap Ă©paule (genoux au sol)
15 s
Repos
30 s
Tirage supination
15 s
Repos
Tour 2
Répéter le tour 01
Upper Body Performance Metrics
35 minutes
3 blocs
Explore metrics for evaluating upper body performance, including strength, endurance, and flexibility.
15 s
Introduction
Tour 1
45 s
Pompes larges contrÎlées (mains sur le step)
15 s
Repos
45 s
Développé couché (double moitié inferieur)
15 s
Repos
Tour 2
Répéter le tour 01
Upper Body Training for Specific Goals
30 minutes
3 blocs
Learn how to tailor upper body training for specific fitness goals, such as weight loss or muscle gain.
15 s
Introduction
Tour 1
45 s
Tirage haut dâarrachĂ©
15 s
Repos
45 s
Tirage supination
15 s
Repos
Tour 2
Répéter le tour 01
Upper Body Nutrition for Performance
25 minutes
3 blocs
This module discusses nutritional strategies to support upper body training and performance.
15 s
Introduction
Tour 1
45 s
Biceps curl 3x haut, 3x bas, 3x complet
15 s
Repos
45 s
Dips 3x haut, 3x bas, 3x complet
15 s
Repos
Tour 2-3
Répéter le tour 01
Upper Body Recovery and Maintenance
20 minutes
3 blocs
Learn about recovery and maintenance strategies for the upper body to ensure long-term health.
15 s
Introduction
Tour 1
20 s
Elévations latérales
10 s
Repos
20 s
Elévations rotations
10 s
Repos
20 s
ĂcartĂ© hight debout
10 s
Repos
20 s
Combo des 3 exercices
10 s
Repos
Tour 2
Répéter le tour 01
Upper Body Training Trends
30 minutes
3 blocs
Explore the latest trends in upper body training, including new techniques and equipment.
15 s
Introduction
Tour 1
1'30s
3x Tirage dos
3x Push press
30 s Rise push up
30 s
Repos
Tour 2-5
Répéter le Tour 01 plusieurs fois, en ajoutant systématiquement 3 répétitions par exercice à chaque tour.
Objectif : atteindre les 15 répétitions sur le tour 05.
Objectif : atteindre les 15 répétitions sur le tour 05.
Upper Body Strength and Conditioning
45 minutes
3 blocs
This module combines strength and conditioning techniques for the upper body, focusing on overall fitness.
15 s
Introduction
Tour 1
2m
Combo 3x crunch latéraux D + 3x crunch + 3x crunch latéraux G
Upper Body Final Assessment
50 minutes
3 blocs
A final assessment of upper body training, reviewing all concepts and techniques learned throughout the modules.
15 s
Introduction
Tour 1
30 s
Combo en planche 2x tap Ă©paules + jack
15 s
Repos
30 s
Combo en planche 2x tap Ă©paules + 2x jack
15 s
Repos
30 s
Combo en planche 2x tap Ă©paules + 3x jack
15 s
Repos
30 s
Combo en planche 2x tap Ă©paules + 4x jack
Upper Body Course Wrap-Up
30 minutes
3 blocs
Wrap up the upper body training course with a comprehensive review and final thoughts.
15 s
Introduction
4m
Libre
