Original Force - Edition 06 | Aleop

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Edition 06

45 min

Disponible après l'essai

Script et Musiques HQ

Dans cette édition, tu conduis un travail en isolation active sur les bras, les épaules et les abdos. L'enchaînement haut du corps - centre du corps génère une fatigue ciblée mais progressive. Idéal pour renforcer les zones clés en douceur.

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Musique du cours

https://dl.dropboxusercontent.com/scl/fi/39uojk62vxcfzy28tqgxy/01.-Warm-Up-In-The-Air.mp3?rlkey=4gskv61mf0sb4n7dv578eeyjg&dl=0

Warm Up - In Th...

https://dl.dropboxusercontent.com/scl/fi/4kc7fbx27xtbqyletmoz3/02.-P-P-01-Lost-Dreams.mp3?rlkey=k7jpi7thzxmfc65vbl6elgjdw&dl=0

P&P 1 - Lo t Dream

https://dl.dropboxusercontent.com/scl/fi/1hd89z9kqeh9z4e0zuo30/03.Tabata-01-Can-t-Stop-Dancing.mp3?rlkey=k6om1p4prhb9yhnz3z8wcwuac&dl=0

Tabata 1 - Can'...

https://dl.dropboxusercontent.com/scl/fi/m6k5umirdq2f86l66799h/04.-OTB-01-Asylum.mp3?rlkey=rvlmi9n6uf9qlnoe5tiebati4&dl=0

https://dl.dropboxusercontent.com/scl/fi/k1r942it5b4qy6ind9p6d/05.-P-P-02-Vibe.mp3?rlkey=bc9k8yepc95qxnct7cjx7jmuo&dl=0

https://dl.dropboxusercontent.com/scl/fi/q4xia3efm85n40tp3lsi7/06.-Tabata-02-Turn-The-Music.mp3?rlkey=0r7kfiwcgolsj1v8g84jbaltt&dl=0

Tabata 2 - Turn...

https://dl.dropboxusercontent.com/scl/fi/3a0pumfmzy4k8pvwkfrwf/07.-OTB-02-Cash.mp3?rlkey=l9oupvxk0bdg8c4jdssgci0ib&dl=0

Core

https://dl.dropboxusercontent.com/scl/fi/t2yemgy464lo3xx8hu7fl/08.-Core-See-The-Light.mp3?rlkey=xcnsa4ddv1e7qt5ukkyetyxvn&dl=0

Core - See The ...

Circuit Training

https://dl.dropboxusercontent.com/scl/fi/j6kha60d13796da3yh2bc/Circuit-Training-Soul-rise-Vs-Cerv.mp3?rlkey=6dby2i42x5tnyiledpfvt3ewu&dl=0

CT - Soul rise ...

https://dl.dropboxusercontent.com/scl/fi/ht6ck3agky6nsogrhnl6a/Stretching-Horizon.mp3?rlkey=x9nli7xmersfhn67xqjj0lhj1&dl=0

Stretching - Ho...