30/03
Edition 08
45min
45 min
Circuit Training
Script et Musiques HQ
Dans cette Ă©dition, l’axe de travail est orientĂ© full body avec des mouvements fonctionnels simples et trĂšs efficaces. Attends-toi Ă  une belle congestion musculaire en fin de bloc.
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Musique du cours
Warmup
https://dl.dropboxusercontent.com/scl/fi/besz19jus3xfidf38c5k4/01.-Warm-Up-Turn-It-Up.mp3?rlkey=3amtw9en43eat3be8njfhzz74&dl=0
Warm Up - Turn ...
P&P01
https://dl.dropboxusercontent.com/scl/fi/i2qff9ji8eqlqvsbhkleg/02.-P-P-01-Shredder.mp3?rlkey=hetru591ak6vr97yu8k0pxgob&dl=0
P&P 1 - Shredder
Tabata 01
https://dl.dropboxusercontent.com/scl/fi/64rzg0tm06sdus0qcpixb/03.-Tabata-01-Stand-Up.mp3?rlkey=i3vfi43d6rfy7rtqce9mvm9kt&dl=0
Tabata 1 - Stan...
OTB 01
https://dl.dropboxusercontent.com/scl/fi/3rv7vuov5rh7z17qmsdmh/04.-OTB-01-Music-Is-Our-Religion.mp3?rlkey=og75ubyy1kujjganf47m26uc7&dl=0
OTB 1 - Mu ic I...
P&P02
https://dl.dropboxusercontent.com/scl/fi/492ewlwhkjujgsokfoond/05.-P-P-02-Brooklyn.mp3?rlkey=snkm7wnp5hzp6rlkp6gfdlr0x&dl=0
P&P 2 - Brooklyn
Tabata 02
https://dl.dropboxusercontent.com/scl/fi/ysf41xpzzmfhfi099wh4k/06.-Tabata-2-Middle-Of-The-Night.mp3?rlkey=oov0qs7yy0w8c6op30ufiu3uq&dl=0
Tabata 2 - Midd...
OTB 02
https://dl.dropboxusercontent.com/scl/fi/008wtr40tgb95iqie5nm7/07.-OTB-02-New-York-Gets-Down.mp3?rlkey=ty1n4bq3b4dtucrdtg38wxays&dl=0
OTB 2 - New Yor...
Core
https://dl.dropboxusercontent.com/scl/fi/cloz6a6b2jaxx3qvvuvct/08.-Core-On-My-Werk.mp3?rlkey=iy457e94he5yzkb2q7g0ya0sy&dl=0
Core - On My Werk
Circuit Training
https://dl.dropboxusercontent.com/scl/fi/ooif4wht2yim6qa2e1nol/09.-Circuit-Training-Bless-Up.mp3?rlkey=hafp7vqr7z3onelb5pkiaeuhu&dl=0
CT - Bless Up
Stretching
https://dl.dropboxusercontent.com/scl/fi/a5zjjwf4v6s0ios2jpq59/10.-Stretching-Unthaw.mp3?rlkey=a96i41p027uq2xnd1x9mnst6i&dl=0
Stretching - Un...
Mentions légalesPolitique de confidentalitéCGV/CGU