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Booty Anatomy
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6 blocs
Targeted Workouts
45 minutes
Workouts for glute targeting.
Dietary Considerations
40 minutes
Diet tips for enhancing booty size.
Fashion for Booty Shapes
35 minutes
Fashion styles for different shapes.
Myths and Facts
25 minutes
Clarifying myths about booty shapes.
Body Image and Booty Shapes
30 minutes
Body image and self-esteem.
Trends in Booty Shapes
20 minutes
Latest trends in booty fitness.
Cultural Views
50 minutes
Cultural perspectives on beauty.
Fitness Routines
45 minutes
Custom fitness routines.
Celebrating Diversity
30 minutes
Embracing body diversity.
This module dives into the fundamentals of booty shapes, discussing the anatomy and how different shapes can affect overall body aesthetics. Understanding these fundamentals is crucial for anyone looking to enhance their figure.
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Targeted Workouts
45 minutes
3 blocs
This module focuses on workouts that specifically target the glutes. We will cover various exercises that can help in shaping and toning the booty.
15 s
Introduction
Tour 1
30 s
Ouverture - fermeture D (Ă©lastique cheville)
30 s
Combo tap coté + arriÚre D (élastique cheville)
15 s
Repos
Tour 2
Répéter le tour précedent à G
Tour 3
30 s
Squat ouverture D
30 s
Combo squat ouverture + fente D
15 s
Repos
Tour 4
Répéter le tour précedent à G
Dietary Considerations
40 minutes
3 blocs
Discuss the dietary considerations that can aid in achieving a fuller booty. This module emphasizes the importance of a balanced diet rich in nutrients.
15 s
Introduction
Tour 1
45 s
Quart de squat rapide
15 s
Repos
45 s
Drop squat pied D sur le step
15 s
Repos
Tour 2
45 s
Trois-quarts de squat rapide
15 s
Repos
45 s
Drop Squat pied G sur le step
15 s
Repos
Tour 3
45 s
Squats rapide
15 s
Repos
45 s
Debout sur le step, drop squats ouvert ALT
15 s
Repos
Fashion for Booty Shapes
35 minutes
3 blocs
Explore fashion choices that complement different booty shapes. This module provides insights into styles that enhance your natural curves.
15 s
Introduction
Tour 1
45 s
Tap arriĂšre ALT lent ou rapide (Ă©lastique cheville)
15 s
Repos
45 s
Combo abduction + genou D (Ă©lastique genou)
15 s
Repos
Tour 2
Répéter le tour  précédent à G
Myths and Facts
25 minutes
3 blocs
This module debunks common myths surrounding booty shapes and fitness. We will clarify misconceptions and provide factual information.
15 s
Introduction
Tour 1
45 s
Fentes bulgares contrÎlées pied D sur le step
15 s
Repos
45 s
Drop fentes latérales pied D sur le step
15 s
Repos
Tour 2
Répéter le tour  précédent à G
Tour 3
45 s
Fentes croisées contrÎlées ALT
15 s
Repos
45 s
Drop fentes latérales ALT
15 s
Repos
Body Image and Booty Shapes
30 minutes
3 blocs
Discuss the impact of body image on self-esteem and how different booty shapes can influence perceptions of beauty.
15 s
Introduction
Tour 1
20 s
Combo planche + marche de l'ours SP + extension jambe D (Ă©lastique cheville)
10 s
Repos
20 s
A cheval, élévations croisées D (élastique cheville)
10 s
Repos
20 s
Combo planche + marche de l'ours SP + extension jambe G (Ă©lastique cheville)
10 s
Repos
20 s
A cheval (option genou D décollé) , élévations croisées G (élastique cheville)
10 s
Repos
Tour 2
Répéter le tour  précédent
Trends in Booty Shapes
20 minutes
3 blocs
Stay informed about the latest trends in fitness and beauty related to booty shapes. This module covers popular workouts and styles.
15 s
Introduction
Tour 1
1'30s
5x Front Squat (poids libre)
5x Swing
Air Squat touch step (augmenter les répétitions)
30 s
Repos
Tour 2-5
Répéter le tour 01 en repartant du nombre de Air squat du tour précédent.
Cultural Views
50 minutes
3 blocs
Explore how different cultures view and celebrate various booty shapes. This module highlights the diversity of beauty standards.
15 s
Introduction
2m
Combo 10x cross crawl compact + 10x russian twist
Fitness Routines
45 minutes
3 blocs
Learn how to create fitness routines tailored to your booty shape. This module provides personalized workout plans.
15 s
Introduction
Tour 1
30 s
Combo hover rotation D + pulse
15 s
Repos
30 s
Combo hover rotation G + pulse
15 s
Repos
Tour 2
Répéter le tour  précédent
Celebrating Diversity
30 minutes
3 blocs
This module encourages celebrating the diversity of booty shapes. We will discuss the importance of self-acceptance and body positivity.
15 s
Introduction
4m
Libre
