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Advanced Upper Body Techniques
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6 blocs
Upper Body Circuit Training
30 minutes
Engage in upper body circuit training.
Upper Body Plyometrics
35 minutes
Incorporate plyometrics into your training.
Upper Body Stability
30 minutes
Improve stability in your upper body.
Upper Body Mobility
25 minutes
Enhance your upper body mobility.
Upper Body Strength Testing
20 minutes
Test your upper body strength.
Upper Body Recovery Techniques
30 minutes
Focus on advanced recovery techniques.
Upper Body Endurance Challenges
45 minutes
Challenge your upper body endurance.
Upper Body Strength and Conditioning
50 minutes
Combine strength and conditioning.
Upper Body Final Assessment
30 minutes
Review and assess your upper body training.
This module delves deeper into upper body training, focusing on advanced techniques and strategies for optimal performance.
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Upper Body Circuit Training
30 minutes
3 blocs
This module introduces circuit training for the upper body, combining strength and endurance exercises for a comprehensive workout.
15 s
Introduction
Tour 1
30 s
Combo tirage serré + tirage large
15 s
Descentes levées
30 s
Mac Raise
15 s
Descentes levées
30 s
Pompe tape Ă©paule ALT
15 s
Repos
Tour 2
Répéter le tour  précédent
Upper Body Plyometrics
35 minutes
3 blocs
Learn about plyometric exercises for the upper body, designed to improve power and explosiveness.
15 s
Introduction
Tour 1
45 s
Développé couché 1/1/1/1
15 s
Repos
45 s
Développé couché 1/1
15 s
Repos
Tour 2
Répéter le tour  précédent
Upper Body Stability
30 minutes
3 blocs
This module focuses on stability training for the upper body, using various tools and techniques to enhance core strength.
15 s
Introduction
Tour 1
45 s
Combo descente tirage large + serré 1/1
15 s
Repos
45 s
Combo tirage incliné arriÚre + ouverture 1/1
15 s
Repos
Tour 2
Répéter le tour  précédent
Upper Body Mobility
25 minutes
3 blocs
Participants will learn mobility exercises specifically for the upper body to enhance performance and prevent injuries.
15 s
Introduction
Tour 1
45 s
10x biceps curl + pulses biceps curl
15 s
Repos
45 s
10x extension triceps + pulses dips
15 s
Repos
Tour 2-3
Répéter le tour  précédent
Upper Body Strength Testing
20 minutes
3 blocs
This module covers various methods for testing upper body strength, including benchmarks and assessments.
15 s
Introduction
Tour 1
20 s
Tirages menton
10 s
Repos
20 s
Elévations latérales
10 s
Repos
20 s
Press strict
10 s
Repos
20 s
Elévations latérales
10 s
Repos
Tour 2
Répéter le tour  précédent
Upper Body Recovery Techniques
30 minutes
3 blocs
Learn advanced recovery techniques for the upper body, including active recovery and nutrition strategies.
15 s
Introduction
Tour 1
1'30s
10x Tirage supination
Epaulé jeté (augmenter les répétitions)
10x Pompes
30 s
Repos
Tour 2-5
Répéter le tour 01 en repartant du nombre d'épaulé jeté du tour précédent.
Upper Body Endurance Challenges
45 minutes
3 blocs
Engage in endurance challenges specifically designed for the upper body, pushing your limits.
15 s
Introduction
Tour 1
2m
Combo 10x crunch + 10x levé de bassin + 10x cross crawl
Upper Body Strength and Conditioning
50 minutes
3 blocs
This module combines strength and conditioning techniques for the upper body, focusing on overall fitness.
15 s
Introduction
Tour 1
30 s
Hover rotation D
15 s
Repos
30 s
Hover rotation G
15 s
Repos
Tour 2
Répéter le tour précedent
Upper Body Final Assessment
30 minutes
3 blocs
A final assessment of upper body training, reviewing all concepts and techniques learned throughout the modules.
15 s
Introduction
4m
Libre
