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Upper Body Strength for Athletes
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6 blocs
Upper Body Injury Prevention
30 minutes
Prevent upper body injuries.
Upper Body Performance Enhancement
35 minutes
Enhance your upper body performance.
Upper Body Functional Training
30 minutes
Focus on functional upper body training.
Upper Body Strength and Power
25 minutes
Combine strength and power training.
Upper Body Conditioning Techniques
20 minutes
Condition your upper body effectively.
Upper Body Assessment Techniques
30 minutes
Evaluate your upper body capabilities.
Upper Body Recovery Strategies
45 minutes
Focus on recovery strategies.
Upper Body Strength Testing Protocols
50 minutes
Test your upper body strength effectively.
Upper Body Final Review
30 minutes
Review all upper body training concepts.
Upper Body Strength for Athletes
This is some text inside of a div block.
6 blocs
Upper Body Injury Prevention
30 minutes
Prevent upper body injuries.
Upper Body Performance Enhancement
35 minutes
Enhance your upper body performance.
Upper Body Functional Training
30 minutes
Focus on functional upper body training.
Upper Body Strength and Power
25 minutes
Combine strength and power training.
Upper Body Conditioning Techniques
20 minutes
Condition your upper body effectively.
Upper Body Assessment Techniques
30 minutes
Evaluate your upper body capabilities.
Upper Body Recovery Strategies
45 minutes
Focus on recovery strategies.
Upper Body Strength Testing Protocols
50 minutes
Test your upper body strength effectively.
Upper Body Final Review
30 minutes
Review all upper body training concepts.
This module provides an in-depth look at upper body training, focusing on specialized techniques and strategies for athletes.
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Upper Body Injury Prevention
30 minutes
3 blocs
This module covers injury prevention strategies for the upper body, focusing on common injuries and how to avoid them.
15 s
Introduction
Tour 1
30 s
Combo tirage serré + tirage large
15 s
Descentes levées
30 s
Mac Raise
15 s
Descentes levées
30 s
Pompe tape Ă©paule ALT
15 s
Repos
Tour 2
Répéter le tour  précédent
Upper Body Performance Enhancement
35 minutes
3 blocs
Explore techniques to enhance upper body performance, including strength, speed, and agility training.
15 s
Introduction
Tour 1
45 s
Développé couché 1/1/1/1
15 s
Repos
45 s
Développé couché 1/1
15 s
Repos
Tour 2
Répéter le tour  précédent
Upper Body Functional Training
30 minutes
3 blocs
This module focuses on functional training for the upper body, emphasizing movements that translate to everyday activities.
15 s
Introduction
Tour 1
45 s
Combo descente tirage large + serré 1/1
15 s
Repos
45 s
Combo tirage incliné arriÚre + ouverture 1/1
15 s
Repos
Tour 2
Répéter le tour  précédent
Upper Body Strength and Power
25 minutes
3 blocs
Learn how to combine strength and power training for the upper body, focusing on explosive movements.
15 s
Introduction
Tour 1
45 s
10x biceps curl + pulses biceps curl
15 s
Repos
45 s
10x extension triceps + pulses dips
15 s
Repos
Tour 2-3
Répéter le tour  précédent
Upper Body Conditioning Techniques
20 minutes
3 blocs
This module covers conditioning techniques specifically for the upper body, focusing on endurance and stamina.
15 s
Introduction
Tour 1
20 s
Tirages menton
10 s
Repos
20 s
Elévations latérales
10 s
Repos
20 s
Press strict
10 s
Repos
20 s
Elévations latérales
10 s
Repos
Tour 2
Répéter le tour  précédent
Upper Body Assessment Techniques
30 minutes
3 blocs
Learn various assessment techniques for evaluating upper body strength and flexibility.
15 s
Introduction
Tour 1
1'30s
10x Tirage supination
Epaulé jeté (augmenter les répétitions)
10x Pompes
30 s
Repos
Tour 2-5
Répéter le tour 01 en repartant du nombre d'épaulé jeté du tour précédent.
Upper Body Recovery Strategies
45 minutes
3 blocs
Explore recovery strategies for the upper body, including active recovery and nutrition.
15 s
Introduction
Tour 1
2m
Combo 10x crunch + 10x levé de bassin + 10x cross crawl
Upper Body Strength Testing Protocols
Upper Body Strength Testing Protocols
50 minutes
3 blocs
Learn about testing protocols for upper body strength, including benchmarks and assessments.
15 s
Introduction
Tour 1
30 s
Hover rotation D
15 s
Repos
30 s
Hover rotation G
15 s
Repos
Tour 2
Répéter le tour précedent
Upper Body Final Review
30 minutes
3 blocs
A final review of all upper body training modules, reinforcing key concepts and techniques.
15 s
Introduction
4m
Libre
Upper Body Injury Prevention
30 minutes
3 blocs
This module covers injury prevention strategies for the upper body, focusing on common injuries and how to avoid them.
15 s
Introduction
Tour 1
30 s
Combo descente levée + tirage haut
15 s
Repos
30 s
Pompes tap Ă©paule (genoux au sol)
15 s
Repos
30 s
Tirage supination
15 s
Repos
Tour 2
Répéter le tour 01
Upper Body Performance Enhancement
35 minutes
3 blocs
Explore techniques to enhance upper body performance, including strength, speed, and agility training.
15 s
Introduction
Tour 1
45 s
Pompes larges contrÎlées (mains sur le step)
15 s
Repos
45 s
Développé couché (double moitié inferieur)
15 s
Repos
Tour 2
Répéter le tour 01
Upper Body Functional Training
30 minutes
3 blocs
This module focuses on functional training for the upper body, emphasizing movements that translate to everyday activities.
15 s
Introduction
Tour 1
45 s
Tirage haut dâarrachĂ©
15 s
Repos
45 s
Tirage supination
15 s
Repos
Tour 2
Répéter le tour 01
Upper Body Strength and Power
25 minutes
3 blocs
Learn how to combine strength and power training for the upper body, focusing on explosive movements.
15 s
Introduction
Tour 1
45 s
Biceps curl 3x haut, 3x bas, 3x complet
15 s
Repos
45 s
Dips 3x haut, 3x bas, 3x complet
15 s
Repos
Tour 2-3
Répéter le tour 01
Upper Body Conditioning Techniques
20 minutes
3 blocs
This module covers conditioning techniques specifically for the upper body, focusing on endurance and stamina.
15 s
Introduction
Tour 1
20 s
Elévations latérales
10 s
Repos
20 s
Elévations rotations
10 s
Repos
20 s
ĂcartĂ© hight debout
10 s
Repos
20 s
Combo des 3 exercices
10 s
Repos
Tour 2
Répéter le tour 01
Upper Body Assessment Techniques
30 minutes
3 blocs
Learn various assessment techniques for evaluating upper body strength and flexibility.
15 s
Introduction
Tour 1
1'30s
3x Tirage dos
3x Push press
30 s Rise push up
30 s
Repos
Tour 2-5
Répéter le Tour 01 plusieurs fois, en ajoutant systématiquement 3 répétitions par exercice à chaque tour.
Objectif : atteindre les 15 répétitions sur le tour 05.
Objectif : atteindre les 15 répétitions sur le tour 05.
Upper Body Recovery Strategies
45 minutes
3 blocs
Explore recovery strategies for the upper body, including active recovery and nutrition.
15 s
Introduction
Tour 1
2m
Combo 3x crunch latéraux D + 3x crunch + 3x crunch latéraux G
Upper Body Strength Testing Protocols
50 minutes
3 blocs
Learn about testing protocols for upper body strength, including benchmarks and assessments.
15 s
Introduction
Tour 1
30 s
Combo en planche 2x tap Ă©paules + jack
15 s
Repos
30 s
Combo en planche 2x tap Ă©paules + 2x jack
15 s
Repos
30 s
Combo en planche 2x tap Ă©paules + 3x jack
15 s
Repos
30 s
Combo en planche 2x tap Ă©paules + 4x jack
Upper Body Final Review
30 minutes
3 blocs
A final review of all upper body training modules, reinforcing key concepts and techniques.
15 s
Introduction
4m
Libre
