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Advanced Upper Body Techniques
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6 blocs
Upper Body Strength and Power
30 minutes
Integrate strength and power training.
Upper Body Conditioning for Athletes
35 minutes
Condition your upper body for athletic performance.
Upper Body Recovery Strategies
30 minutes
Focus on recovery strategies.
Upper Body Performance Metrics
25 minutes
Evaluate your upper body performance metrics.
Upper Body Training for Specific Goals
20 minutes
Tailor training for specific goals.
Upper Body Strength Testing Protocols
30 minutes
Test your upper body strength effectively.
Upper Body Final Review
45 minutes
Review all upper body training concepts.
Upper Body Course Wrap-Up
50 minutes
Wrap up your upper body training.
Upper Body Training Trends
30 minutes
Stay updated on training trends.
Video version VOD
La vidéo complÚte, du début à la fin. Idéal pour diffuser en salle.
This module focuses on advanced upper body training techniques and their application in various fitness contexts.
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Upper Body Strength and Power
30 minutes
3 blocs
This module covers the integration of strength and power training for the upper body.
15 s
Introduction
Tour 1
30 s
Combo tirage serré + tirage large
15 s
Descentes levées
30 s
Mac Raise
15 s
Descentes levées
30 s
Pompe tape Ă©paule ALT
15 s
Repos
Tour 2
Répéter le tour  précédent
Upper Body Conditioning for Athletes
35 minutes
3 blocs
Explore conditioning techniques specifically designed for athletes focusing on upper body performance.
15 s
Introduction
Tour 1
45 s
Développé couché 1/1/1/1
15 s
Repos
45 s
Développé couché 1/1
15 s
Repos
Tour 2
Répéter le tour  précédent
Upper Body Recovery Strategies
30 minutes
3 blocs
Learn about recovery strategies for the upper body, including nutrition and active recovery.
15 s
Introduction
Tour 1
45 s
Combo descente tirage large + serré 1/1
15 s
Repos
45 s
Combo tirage incliné arriÚre + ouverture 1/1
15 s
Repos
Tour 2
Répéter le tour  précédent
Upper Body Performance Metrics
25 minutes
3 blocs
This module discusses metrics for evaluating upper body performance, including strength and endurance.
15 s
Introduction
Tour 1
45 s
10x biceps curl + pulses biceps curl
15 s
Repos
45 s
10x extension triceps + pulses dips
15 s
Repos
Tour 2-3
Répéter le tour  précédent
Upper Body Training for Specific Goals
20 minutes
3 blocs
Learn how to tailor upper body training for specific fitness goals, such as muscle gain or fat loss.
15 s
Introduction
Tour 1
20 s
Tirages menton
10 s
Repos
20 s
Elévations latérales
10 s
Repos
20 s
Press strict
10 s
Repos
20 s
Elévations latérales
10 s
Repos
Tour 2
Répéter le tour  précédent
Upper Body Strength Testing Protocols
30 minutes
3 blocs
Learn about testing protocols for upper body strength, including assessments and benchmarks.
15 s
Introduction
Tour 1
1'30s
10x Tirage supination
Epaulé jeté (augmenter les répétitions)
10x Pompes
30 s
Repos
Tour 2-5
Répéter le tour 01 en repartant du nombre d'épaulé jeté du tour précédent.
Upper Body Final Review
45 minutes
3 blocs
A final review of all upper body training modules, reinforcing key concepts and techniques.
15 s
Introduction
Tour 1
2m
Combo 10x crunch + 10x levé de bassin + 10x cross crawl
Upper Body Course Wrap-Up
50 minutes
3 blocs
Wrap up the upper body training course with a comprehensive review and final thoughts.
15 s
Introduction
Tour 1
30 s
Hover rotation D
15 s
Repos
30 s
Hover rotation G
15 s
Repos
Tour 2
Répéter le tour précedent
Upper Body Strength and Power
30 minutes
3 blocs
This module covers the integration of strength and power training for the upper body.
15 s
Introduction
Tour 1
30 s
Combo descente levée + tirage haut
15 s
Repos
30 s
Pompes tap Ă©paule (genoux au sol)
15 s
Repos
30 s
Tirage supination
15 s
Repos
Tour 2
Répéter le tour 01
Upper Body Conditioning for Athletes
35 minutes
3 blocs
Explore conditioning techniques specifically designed for athletes focusing on upper body performance.
15 s
Introduction
Tour 1
45 s
Pompes larges contrÎlées (mains sur le step)
15 s
Repos
45 s
Développé couché (double moitié inferieur)
15 s
Repos
Tour 2
Répéter le tour 01
Upper Body Recovery Strategies
30 minutes
3 blocs
Learn about recovery strategies for the upper body, including nutrition and active recovery.
15 s
Introduction
Tour 1
45 s
Tirage haut dâarrachĂ©
15 s
Repos
45 s
Tirage supination
15 s
Repos
Tour 2
Répéter le tour 01
Upper Body Performance Metrics
25 minutes
3 blocs
This module discusses metrics for evaluating upper body performance, including strength and endurance.
15 s
Introduction
Tour 1
45 s
Biceps curl 3x haut, 3x bas, 3x complet
15 s
Repos
45 s
Dips 3x haut, 3x bas, 3x complet
15 s
Repos
Tour 2-3
Répéter le tour 01
Upper Body Training for Specific Goals
20 minutes
3 blocs
Learn how to tailor upper body training for specific fitness goals, such as muscle gain or fat loss.
15 s
Introduction
Tour 1
20 s
Elévations latérales
10 s
Repos
20 s
Elévations rotations
10 s
Repos
20 s
ĂcartĂ© hight debout
10 s
Repos
20 s
Combo des 3 exercices
10 s
Repos
Tour 2
Répéter le tour 01
Upper Body Strength Testing Protocols
30 minutes
3 blocs
Learn about testing protocols for upper body strength, including assessments and benchmarks.
15 s
Introduction
Tour 1
1'30s
3x Tirage dos
3x Push press
30 s Rise push up
30 s
Repos
Tour 2-5
Répéter le Tour 01 plusieurs fois, en ajoutant systématiquement 3 répétitions par exercice à chaque tour.
Objectif : atteindre les 15 répétitions sur le tour 05.
Objectif : atteindre les 15 répétitions sur le tour 05.
Upper Body Final Review
45 minutes
3 blocs
A final review of all upper body training modules, reinforcing key concepts and techniques.
15 s
Introduction
Tour 1
2m
Combo 3x crunch latéraux D + 3x crunch + 3x crunch latéraux G
Upper Body Course Wrap-Up
50 minutes
3 blocs
Wrap up the upper body training course with a comprehensive review and final thoughts.
15 s
Introduction
Tour 1
30 s
Combo en planche 2x tap Ă©paules + jack
15 s
Repos
30 s
Combo en planche 2x tap Ă©paules + 2x jack
15 s
Repos
30 s
Combo en planche 2x tap Ă©paules + 3x jack
15 s
Repos
30 s
Combo en planche 2x tap Ă©paules + 4x jack
Upper Body Strength and Power
30 minutes
3 blocs
This module covers the integration of strength and power training for the upper body.
15 s
Introduction
Tour 1
45 s
Combo descente levée + tirage haut + épaulé jeté
15 s
Repos
45 s
Combo pompe tape Ă©paule ALT + 6x grimpeur
15 s
Repos
Tour 2-3
Répéter le tour 01
Upper Body Conditioning for Athletes
35 minutes
3 blocs
Explore conditioning techniques specifically designed for athletes focusing on upper body performance.
15 s
Introduction
Tour 1
60 s
Développé couché tempo lent
15 s
Repos
60 s
Combo pompe mains larges sur le step + 2x genoux
15 s
Repos
Tour 2
Répéter le tour 01
Upper Body Recovery Strategies
30 minutes
3 blocs
Learn about recovery strategies for the upper body, including nutrition and active recovery.
15 s
Introduction
Tour 1
20 s
Tirage haut dâarrachĂ©
10 s
Repos (blocage bras tendus)
Répéter 3x la série 1
Tour 2
20 s
Dips
10 s
Repos (blocage bras tendus)
Répéter 3x la série 1
Upper Body Performance Metrics
25 minutes
3 blocs
This module discusses metrics for evaluating upper body performance, including strength and endurance.
15 s
Introduction
Tour 1
60 s
8x tirage buste penché
30 s
Repos
60 s
8x l'oiseau
30 s
Repos
Tour 2
Répéter le tour 01
Upper Body Training for Specific Goals
20 minutes
3 blocs
Learn how to tailor upper body training for specific fitness goals, such as muscle gain or fat loss.
15 s
Introduction
Tour 1
20 s
Biceps blocage haut
10 s
Repos
Répéter 3x la série 1
Tour 2
20 s
Biceps curl unilatérale blocage haut
10 s
Repos
Répéter 3x la série 1
Upper Body Strength Testing Protocols
30 minutes
3 blocs
Learn about testing protocols for upper body strength, including assessments and benchmarks.
15 s
Introduction
Tour 1
1'30s
1
10x Grimpeur (Ă faire qu'une fois)
2
Combo descente levée + tirage haut + épaulé jeté (augmenter les répétitions)
30 s
Repos
Tour 2-4
Répéter le tour 01 en augmentant de 10 répétitions à chaque tour le grimpeur. Objectif : maintenir son score sur chaque tour malgré la fatigue accumulée et le nombre de répétition qui augmente sur le grimpeur.
Upper Body Final Review
45 minutes
3 blocs
A final review of all upper body training modules, reinforcing key concepts and techniques.
15 s
Introduction
Tour 1
30 s
C-crunch blocage haut
15 s
Repos
30 s
Hollow rock
15 s
Repos
Tour 2-3
Répéter le tour 01
Upper Body Strength and Power
30 minutes
3 blocs
This module covers the integration of strength and power training for the upper body.
15 s
Introduction
Tour 1
45 s
Combo squat + planche marché + pompe
15 s
Repos
45 s
Combo descente tirage + biceps curl + élévation frontale
15 s
Repos
Tour 2-3
Répéter le tour 01
Upper Body Conditioning for Athletes
35 minutes
3 blocs
Explore conditioning techniques specifically designed for athletes focusing on upper body performance.
15 s
Introduction
Tour 1
60 s
Développé couché 3/1
15 s
Repos
60 s
3x développé couché + blocage
15 s
Repos
Tour 2
Répéter le tour 01
Upper Body Recovery Strategies
30 minutes
3 blocs
Learn about recovery strategies for the upper body, including nutrition and active recovery.
15 s
Introduction
Tour 1
20 s
Kick back D (debout)
10 s
Repos (blocage bras tendus)
20 s
Press D (debout)
10 s
Repos (blocage bras tendus)
Répéter la série à G
Tour 2
Répéter le tour 01
Upper Body Performance Metrics
25 minutes
3 blocs
This module discusses metrics for evaluating upper body performance, including strength and endurance.
15 s
Introduction
Tour 1
60 s
Tirage supination 1/1/2
30 s
Repos
60 s
Descente levée 1/1/2
30 s
Repos
Tour 2
Répéter le tour 01
Upper Body Training for Specific Goals
20 minutes
3 blocs
Learn how to tailor upper body training for specific fitness goals, such as muscle gain or fat loss.
15 s
Introduction
Tour 1
20 s
Biceps curl
10 s
Repos
20 s
Biceps curl alterné
10 s
Repos
20 s
L'oiseau en supination
10 s
Repos
20 s
L'oiseau en supination
10 s
Repos
Tour 2
Répéter le tour 01
Upper Body Strength Testing Protocols
30 minutes
3 blocs
Learn about testing protocols for upper body strength, including assessments and benchmarks.
15 s
Introduction
Tour 1
1'30s
1
6x Tirage dos
2
6x Epaulé jeté
3
6x Push press
Deadstand push up (augmenter les répétitions)
30 s
Repos
Tour 2-4
Répéter le tour 01 en repartant du dernier mouvement effectué sur le tour précÚdent. Objectif : montée le plus haut possible dans l'échelle des Deadstand push up.
Upper Body Final Review
45 minutes
3 blocs
A final review of all upper body training modules, reinforcing key concepts and techniques.
15 s
Introduction
Tour 1
30 s
Planche rotative
15 s
Repos
30 s
Planche marché
15 s
Repos
Tour 2-3
Répéter le tour 01
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