16/02
Edition 07
45min
45 min
Circuit Training
Script et Musiques HQ
Dans cette Ă©dition, les pratiquants travaillent en continu pendant de longues phases d’effort. L'accent est mis sur la rĂ©silience et la gestion de la fatigue. On monte haut en cardio tout en sollicitant le centre du corps pour conserver la posture.
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Musiques du cours
Warmup
https://dl.dropboxusercontent.com/scl/fi/laa1iu47w85xmry99oxcj/01.-Warm-Up-Shake.mp3?rlkey=wina5jpnhuipvu61yzq7oxgu2&dl=0
Warm Up - Shake
P&P01
https://dl.dropboxusercontent.com/scl/fi/w2t7oxgtd38tdz6jed8d0/02.-P-P-01-Runaway.mp3?rlkey=xozmpflq3l2xfsho2jv0bbma2&dl=0
P&P 1 - Runaway
Tabata 01
https://dl.dropboxusercontent.com/scl/fi/ssxo77fs4iz2w3vttqyrh/03.Tabata-01-You-Don-t-Know-Yours.mp3?rlkey=66kdltaneqerxwbm40r22vald&dl=0
Tabata 1 - You Don...
OTB 01
https://dl.dropboxusercontent.com/scl/fi/r8pjemddxete7wfdcupyp/04.-OTB-01-If-You-Really-Love-Me.mp3?rlkey=2i91z9k5gjrw8pe61t7yvrsdi&dl=0
OTB 1 - If You Rea...
P&P02
https://dl.dropboxusercontent.com/scl/fi/5okgfi84lg8zezs5aiytm/05.-P-P-02-Whatever-You-Want.mp3?rlkey=i45psibnbx3anm6v6zwoi1lsi&dl=0
P&P 2 - Whatever Y...
Tabata 02
https://dl.dropboxusercontent.com/scl/fi/k39bwjlsw6sfsa85dcqyy/06.-Tabata-02-Jump-Around.mp3?rlkey=2sqrcfj2muha2g6hthzgo4qep&dl=0
Tabata 2 - Jump Ar...
OTB 02
https://dl.dropboxusercontent.com/scl/fi/n62coob1s5snxkiqpyg3p/07.-OTB-02-Django.mp3?rlkey=qjnqecknqhzpeqjat36eugtqt&dl=0
OTB 2 - Django
Core
https://dl.dropboxusercontent.com/scl/fi/9mmy0farfhxtbgc4eal3e/08.-Core-Body.mp3?rlkey=q8ybkjpsp7eqpkzu5r7kh5xb0&dl=0
Core - Body
CT
https://dl.dropboxusercontent.com/scl/fi/48gi487huu3yu1ptizfnf/Circuit-Training-Party-Elite-Vs-Let-It-Go.mp3?rlkey=f8hw6aclby2ltq9f2814x0lww&dl=0
Circuit Training- Party Elite
Stretching
https://dl.dropboxusercontent.com/scl/fi/48gi487huu3yu1ptizfnf/Circuit-Training-Party-Elite-Vs-Let-It-Go.mp3?rlkey=f8hw6aclby2ltq9f2814x0lww&dl=0
Circuit Training- Party Elite
Mentions légalesPolitique de confidentalitéCGV/CGU