Original Cardio - Edition 04 | Aleop

Edition 04

45 min

Script et Musiques HQ

Dans cette édition, le tempo est au cœur de la séance. On joue sur des blocs courts mais très engageants pour solliciter rapidement tout le corps. Objectif : booster la vitesse d’exécution, brûler un max de calories, tout en conservant une bonne qualité de mouvement.

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Musiques du cours

https://dl.dropboxusercontent.com/scl/fi/1ifvwhw6wswvyfexkapbn/01.-Warm-Up-See-you-later.mp3?rlkey=7bl5mksbmitx0oajy3xoj4mk9&dl=0

Warmup - See You Later

https://dl.dropboxusercontent.com/scl/fi/li8oeix3hzso6uraz6omi/02.-P-P-1-Free.mp3?rlkey=7knzwywq4qf536fcayaykbjbj&dl=0

https://dl.dropboxusercontent.com/scl/fi/67l6qwedqrtkbvlxh6fg8/03.-Tabata-1-Dance-Suka.mp3?rlkey=xuptfytr37b6z8d87nc2mwjnz&dl=0

Tabata 01 - Dance Suka

https://dl.dropboxusercontent.com/scl/fi/8vg1lzxjcd3p4i5glwuh3/04.-OTB1-In-my-heart.mp3?rlkey=ktii4q560zh2j8m34jae0bjv5&dl=0

OTB 01 - In My Heart

https://dl.dropboxusercontent.com/scl/fi/wcdtuu2rjqk525owslydc/05.-P-P-2-Breakin-for-you.mp3?rlkey=chz4yktab8yvej17yl7ede34i&dl=0

P&P02 - Breakin For You

https://dl.dropboxusercontent.com/scl/fi/5itmpa1cqo9gzf117i6wf/06.-Tabata-2-Pleasure-or-pain.mp3?rlkey=xjii92yvlyz5upntoe71ohepn&dl=0

Tabata 02 - Pleasure Or Pain

https://dl.dropboxusercontent.com/scl/fi/fshpb52g0jtxmm7bu0z5h/07.-OTB-2-Bollywood.mp3?rlkey=djjdvvh508c5btv3di3ybcoeh&dl=0

OTB 02 - Bollywood

Core

https://dl.dropboxusercontent.com/scl/fi/c87h3fxhcnsb8anlbbs34/08.-Core-MasterPlan.mp3?rlkey=pxvi82bz3t147kakgjjqh4a9o&dl=0

Core - Masterplan

https://dl.dropboxusercontent.com/scl/fi/y1n4zxoq0ap8tds99gyrf/CIRCUIT-TRAINING-Tell-You-Something-vs-New-World-Order.mp3?rlkey=jpmydy2k0r149jefnyd2pb76a&dl=0

Circuit Training - Tell You Someth...

https://dl.dropboxusercontent.com/scl/fi/y1n4zxoq0ap8tds99gyrf/CIRCUIT-TRAINING-Tell-You-Something-vs-New-World-Order.mp3?rlkey=jpmydy2k0r149jefnyd2pb76a&dl=0

Circuit Training - Tell You Someth...