Edition 01
45min
45 min
Circuit Training
Script et Musiques HQ
Dans cette Ă©dition, tu guides une prise en main progressive avec un travail de cadence, de posture et de respiration. On installe les bases d’un pĂ©dalage fluide et puissant.
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Musique du cours
Warmup
https://dl.dropboxusercontent.com/scl/fi/kupvk94muxeiwo5gzbm3o/01.-Warm-Up-Rolling-Stone.mp3?rlkey=zhjsphbb5lydcyokqvu2saapc&dl=0
Warm Up - Rolling Stone
P&P01
https://dl.dropboxusercontent.com/scl/fi/inha2t516nq1ndojex5gj/02.-P-P-01-Samas.mp3?rlkey=f3s2sxw8p4lmgzsspbscahb8e&dl=0
P&P 1 - Samas
Tabata 01
https://dl.dropboxusercontent.com/scl/fi/3z1y45xq81wavjdja8reu/03.-Tabata-01-Circus.mp3?rlkey=aqxjbdib8fob35syj59a76fub&dl=0
Tabata 1 - Circus
OTB 01
https://dl.dropboxusercontent.com/scl/fi/mxas6jlu3to4k2oy1j64l/04.-OTB-01-Zeland.mp3?rlkey=vs7z2pu25envo2dcg48jh4zly&dl=0
OTB 1 - Zeland
P&P02
https://dl.dropboxusercontent.com/scl/fi/8lsg7qhcw8dbthp1z0dov/05.-P-P-02-Take-ya.mp3?rlkey=7cbd07gv3dulf8w67fxmapocw&dl=0
P&P 2 - Take Ya
Tabata 02
https://dl.dropboxusercontent.com/scl/fi/iwxa3n58ab6r17xr40ei2/06.-Tabata-02-Se-de-ritmo.mp3?rlkey=qez4p00n7zjsg54m9tg3shvcn&dl=0
Tabata 2 - Se De Ritmo
OTB 02
https://dl.dropboxusercontent.com/scl/fi/wmtpooh5n1v4r49kxsr7d/07.-OTB-02-Just-bounce-that.mp3?rlkey=z05edz43ftoikr2acy99swa4w&dl=0
OTB 2 - Just Bounce That
RĂ©cup. active
https://dl.dropboxusercontent.com/scl/fi/akc3in63k2mpoahft7abr/08.-R-cup-ration-active-Tell-me-more.mp3?rlkey=0a81bi9yisjm5kd19fmgh9wg4&dl=0
RĂ©cup active - Tell me more
Circuit Training
https://dl.dropboxusercontent.com/scl/fi/g08xx6r5ark7z169yatec/Circuit-Traning-Yeke-yeke-vs-Romero.mp3?rlkey=auosoamyou4ar7stnwt6akbzz&dl=0
Circuit Traning - Traning Yeke Ye...
Stretching
https://dl.dropboxusercontent.com/scl/fi/60cpl7h4unaje9l4r0r8i/Stretching-Candy.mp3?rlkey=gmx9l2is69i6qhusm5ujopf9d&dl=0
Stretching - Candy
Mentions légalesPolitique de confidentalitéCGV/CGU