Edition 04
45min
45 min
Circuit Training
Script et Musiques HQ
Dans cette Ă©dition, tu proposes une ascension progressive, avec une montĂ©e en intensitĂ© continue. L’objectif : gĂ©rer l’effort, rester gainĂ© et encaisser la montĂ©e jusqu’au sommet.
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Musique du cours
Warmup
https://dl.dropboxusercontent.com/scl/fi/2vxw6n8377lb4zwe51r8r/01.-Warm-Up-Moblack-Armonica.mp3?rlkey=sz7izyev0lulmyc3fq7hiz1c5&dl=0
Warm Up - Moblack Armonica
P&P01
https://dl.dropboxusercontent.com/scl/fi/j2p63hhln3g18082sqcbp/02.-P-P-01-Age-Of-Love.mp3?rlkey=ye48mz3jbd0b78ofwql7ma6rx&dl=0
P&P 1 - Age Of Love
Tabata 01
https://dl.dropboxusercontent.com/scl/fi/zskkm80rd7qa74grmquvj/03.-Tabata-01-Twilight-Zone.mp3?rlkey=ocfavcklsf8geviqzl4nbb6ji&dl=0
Tabata 1 - Twilight Zone
OTB 01
https://dl.dropboxusercontent.com/scl/fi/h0wbo3wqm0k315wmjjb74/04.-OTB-01-Baller.mp3?rlkey=k2vwk8i3vjzuy4l4a1ll9cwcb&dl=0
OTB 1 - Baller
P&P02
https://dl.dropboxusercontent.com/scl/fi/d2yngaf8q9j64lduvhaiz/05.-P-P-02-Elle.mp3?rlkey=v326pfqj2x04h4v4qvpqh1dzu&dl=0
P&P 2 - Elle
Tabata 02
https://dl.dropboxusercontent.com/scl/fi/qwwhcn4p2ebkzc9u27a76/06.-Tabata-02-Missed-Connection.mp3?rlkey=izmhxedo8ipk4pq7lrsgqrpjx&dl=0
Tabata 2 - Missed Connection
OTB 02
https://dl.dropboxusercontent.com/scl/fi/hhnwug47l1zm90cafgk6n/07.-OTB-2-Clap-Your-Hand.mp3?rlkey=mhvfh5chphw5s5kbztmpd1mkp&dl=0
OTB 2 - Clap Your Hand
RĂ©cup. active
https://dl.dropboxusercontent.com/scl/fi/wh8q7eqdhi9cwlxcaycus/08.-R-cup-ration-Active-Foresight.mp3?rlkey=f6duwkflf82mj2e8qg5r5umbg&dl=0
RĂ©cup active - Foresight
Circuit Training
https://dl.dropboxusercontent.com/scl/fi/z59ngzp79ym1eplj22bhb/Circuit-training-Parupapay-Vs-Mumbaye.mp3?rlkey=4t4x0cjh34vkk1wsxke56rgzm&dl=0
Circuit Traning - Parupapay Mumbaye
Stretching
https://dl.dropboxusercontent.com/scl/fi/4thqwnip8r8aywgkn6lxi/Stretching-Through.mp3?rlkey=6xr5oir4efpqlalbh8tyqpztk&dl=0
Stretching - Through
Mentions légalesPolitique de confidentalitéCGV/CGU