Edition 06
45min
45 min
Circuit Training
Script et Musiques HQ
Dans cette édition, tu guides un parcours type gravel / trail, avec des zones techniques, des changements de résistance et une sollicitation accrue des ischios et fessiers.
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Musique du cours
Warmup
https://dl.dropboxusercontent.com/scl/fi/u2d0sud7g700bza7n1u8n/01.-Warm-Up-Bad-Feeling.mp3?rlkey=etspjewakmlcvvsm39dk0hh68&dl=0
Warm Up - Bad Feeling
P&P01
https://dl.dropboxusercontent.com/scl/fi/8lqgq1gpoclg09iit4xq6/02.-P-P-01-Danakil.mp3?rlkey=0p8tpcmc84ul3yoch1mjruf80&dl=0
P&P 1 - Danakil
Tabata 01
https://dl.dropboxusercontent.com/scl/fi/zjcgb24d73182pxq009vx/03.-Tabata-01-Get-Down.mp3?rlkey=3aauzpe1gyhfhk3p3x4ih9p43&dl=0
Tabata 1 - Get Down
OTB 01
https://dl.dropboxusercontent.com/scl/fi/9nlibuoc1uoufo203cici/04.-OTB-01-I-Ve-Been-Thinkin.mp3?rlkey=08zvxj2a7uc5xkshpj3i3ovan&dl=0
OTB 1 - I Ve Been Thinkin
P&P02
https://dl.dropboxusercontent.com/scl/fi/rcce1qaljp13o7wsfnk45/05.-P-P-02-Ragga-Muffin-Soldier.mp3?rlkey=jdupz2nb7pnlo29wooyntz5aq&dl=0
P&P 2 - Ragga Muffin So...
Tabata 02
https://dl.dropboxusercontent.com/scl/fi/85urwqkc0req62l73jnax/06.-Tabata-02-Freaks.mp3?rlkey=9fz63rd9mujgop8y4ycaq33w7&dl=0
Tabata 2 - Freaks
OTB 02
https://dl.dropboxusercontent.com/scl/fi/3a0pumfmzy4k8pvwkfrwf/07.-OTB-02-Cash.mp3?rlkey=l9oupvxk0bdg8c4jdssgci0ib&dl=0
OTB 2 - Cash
RĂ©cup. active
https://dl.dropboxusercontent.com/scl/fi/ft0u05iv0bvqe4fmtyz5d/08.-R-cup-ration-Active-Modern-Disco.mp3?rlkey=97fhhpv1jv0lmfi6j2ucvc7d1&dl=0
RĂ©cup active - Modern disco
Circuit Training
https://dl.dropboxusercontent.com/scl/fi/7kbs8qpj1os86e7o5dz6n/Circuit-Training-Brace-Yourself-Vs-Binary.mp3?rlkey=0c7dqefxdfjdiyw8ks9yy7m7f&dl=0
Circuit Traning - Brace Yourself ...
Stretching
https://dl.dropboxusercontent.com/scl/fi/djskabypwoo4iskmuxvgt/Stretching-We-Are-Young.mp3?rlkey=34gs10h3s1imem7fw26fx09qf&dl=0
Stretching - We Are Young
Mentions légalesPolitique de confidentalitéCGV/CGU