16/02
Edition 07
45min
45 min
Circuit Training
Script et Musiques HQ
Dans cette Ă©dition, on travaille en paliers d’intensitĂ©. L’objectif est de construire une vraie endurance musculaire et cardiovasculaire sur des sĂ©quences longues et exigeantes.
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Musique du cours
Warmup
https://dl.dropboxusercontent.com/scl/fi/6ru31lwckjapn14wdzknu/01.-Warm-Up-Just-The-Way-You-Like-It.mp3?rlkey=q3wledgf6i1vz0h26oknunmlf&dl=0
Warm Up - Just Way You Li...
P&P01
https://dl.dropboxusercontent.com/scl/fi/80zqfv4cnas8wz97ea7z8/02.-P-P-01-Virus-Attacks.mp3?rlkey=3oh6w849s820fjl1mtgpmeeoa&dl=0
P&P 1 - Virus Attacks
Tabata 01
https://dl.dropboxusercontent.com/scl/fi/bvzebq1wvixv8i4dzcs78/03.-Tabata-01-Homie.mp3?rlkey=ipl1tcgy4pidjlkhxflr5dhhv&dl=0
Tabata 1 - Homie
OTB 01
https://dl.dropboxusercontent.com/scl/fi/tsh3739pqyaa0rolk4674/04.-OTB-01-Combustion.mp3?rlkey=14js6if46q08kctqmqw2tgje2&dl=0
OTB 1 - Combustion
P&P02
https://dl.dropboxusercontent.com/scl/fi/u3wjds4xncftvnk2kr4l0/05.-P-P-02-Flame.mp3?rlkey=5j68vacf7jsqp5fex7bpshnld&dl=0
P&P 2 - Flame
Tabata 02
https://dl.dropboxusercontent.com/scl/fi/uznlzoosujqdzy7xc3vyp/06.-Tabata-02-Drop-The-Bass.mp3?rlkey=qm09xptmbko0lq5mi59tex779&dl=0
Tabata 2 - Drop Bass
OTB 02
https://dl.dropboxusercontent.com/scl/fi/7vld0xfmqyqx4dt5spggz/07.-OTB-02-Recall.mp3?rlkey=pdisvm0cubh6zcih6vft5x671&dl=0
OTB 2 - Recall
RĂ©cup. active
https://dl.dropboxusercontent.com/scl/fi/qfhqln4bl1nsnatk3qd9x/08.-Recuperation-Born-Again.mp3?rlkey=2ix81pxhmbgqk932tshe370x7&dl=0
RĂ©cup active - Born again
Circuit Training
https://dl.dropboxusercontent.com/scl/fi/bkkoykwh95ro2gbo9a7cu/Circuit-Training-Getaway-Vs-Awake.mp3?rlkey=lfq5wrfn06nwg5yw1qh40gjgf&dl=0
Circuit Traning - Getaway Awake
Stretching
https://dl.dropboxusercontent.com/scl/fi/8ebz5nz4b6te21mbz3b8j/Stretching-The-vibe.mp3?rlkey=v8zv7vb81hco3hkzwaf28xalh&dl=0
Stretching - Vibe
Mentions légalesPolitique de confidentalitéCGV/CGU