30/03
Edition 08
45min
45 min
Circuit Training
Script et Musiques HQ
Dans cette Ă©dition, tu proposes un parcours en effort pyramidal : crescendo jusqu’au sommet, puis dĂ©croissance. Une vraie gestion de course pour affiner stratĂ©gie et mental.
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Musique du cours
Warmup
https://dl.dropboxusercontent.com/scl/fi/e2oxfakw6k4cphyl7c4kg/01.-Warm-Up-Like-That.mp3?rlkey=6az7jlyiha66ibdrff8ft27gp&dl=0
Warm Up - Like That
P&P01
https://dl.dropboxusercontent.com/scl/fi/8aroogsicyg5ayfbn33yc/02.-P-P-01-Time.mp3?rlkey=55u7r1bmoi7jzpg7tjmegulm0&dl=0
P&P 1 - Time
Tabata 01
https://dl.dropboxusercontent.com/scl/fi/lsq7se7svu3qrg0zs7w38/03.-Tabata-01-Punk-Party.mp3?rlkey=fgaufonr0sb8prf6qovq7simj&dl=0
Tabata 1 - Punk Party
OTB 01
https://dl.dropboxusercontent.com/scl/fi/a00847x39tg5x8qyzy6tk/04.-OTB-01-No-Ego.mp3?rlkey=81xrlgx8xdwya4xp023npx5yw&dl=0
OTB 1 - No Ego
P&P02
https://dl.dropboxusercontent.com/scl/fi/gpd3zutgl9ahe1b47k3iz/05.-P-P-02-Backbreaker.mp3?rlkey=bquds81h1yoj42ipc282jtes9&dl=0
P&P 2 - Backbreaker
Tabata 02
https://dl.dropboxusercontent.com/scl/fi/y8aotxgbirt69insgauhe/06.-Tabata-02-Escape-If-You-Can.mp3?rlkey=t1apao7z4dzfela4ad3tku8m5&dl=0
Tabata 2 - Escape If You Can
OTB 02
https://dl.dropboxusercontent.com/scl/fi/hvldgcfyekcadiuoj5wnf/07.-OTB-02-Spinnin-Hexagon.mp3?rlkey=b8gqvng7up6a2r4x05v353ohh&dl=0
OTB 2 - Spinnin Hexagon
RĂ©cup. active
https://dl.dropboxusercontent.com/scl/fi/mxjwiw6w71l0rhejm42d5/08.-Cool-Down-Dance.mp3?rlkey=3bpy4b5tgs8h3umtfp2iir4p9&dl=0
RĂ©cup active - Dance
Circuit Training
https://dl.dropboxusercontent.com/scl/fi/uj4782qedsz73meyt753b/Circuit-Training-Let-It-Out-Vs-Endeavour.mp3?rlkey=p1fk4i5j5my8zt1t4ocn30myu&dl=0
Circuit Traning - Let It Out Ende...
Stretching
https://dl.dropboxusercontent.com/scl/fi/vthr7dwznx8fx64cwajpk/Stretching-Bluerock.mp3?rlkey=rq2lbd28ue5cza84lugq4plcu&dl=0
Stretching - Bluerock
Mentions légalesPolitique de confidentalitéCGV/CGU