11/05
Edition 09
45min
45 min
Circuit Training
Script et Musiques HQ
Dans cette Ă©dition, l’objectif est de pousser ses limites cardio : gros pics de frĂ©quence cardiaque, sprint en position 3, rĂ©cupĂ©ration active, puis relance immĂ©diate. Format explosif.
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Musique du cours
Warmup
https://dl.dropboxusercontent.com/scl/fi/jd2syrlq9ywx9dtpnd9pr/01.-Warm-Up-Ziwuuna.mp3?rlkey=v7njova1fccy8r2apqnie2emy&dl=0
Warm Up - Ziwuuna
P&P01
https://dl.dropboxusercontent.com/scl/fi/p900scz61ielx77gw5w38/02.-P-P-01-Wrenched.mp3?rlkey=va3km1v3z8smjhjc46w4nhn4g&dl=0
P&P 1 - Wrenched
Tabata 01
https://dl.dropboxusercontent.com/scl/fi/wcpgf4q7xeyml0f9y2a9g/03.-Tabata-01-Drive-Like-Crazy.mp3?rlkey=i6ie8s6rxdxczv3mruk88zwni&dl=0
Tabata 1 - Drive Like Crazy
OTB 01
https://dl.dropboxusercontent.com/scl/fi/ptfo66abklkap7l47pl78/04.-OTB-01-Drop-The-Beats.mp3?rlkey=cs3v89ys0s26r0t07c5ljcm53&dl=0
OTB 1 - Drop Beats
P&P02
https://dl.dropboxusercontent.com/scl/fi/p6e3ndc9ri2sitx5t79tg/05.-P-P-02-Forward-Ever-Backward-Never.mp3?rlkey=2q09uvx3vzqo4ohek832gct7y&dl=0
P&P 2 - Forward Ever Ba...
Tabata 02
https://dl.dropboxusercontent.com/scl/fi/sj8s2rcy8jjzovyteibbi/06.-Tabata-02-Who-s-Gonna-Stop-Me.mp3?rlkey=kv6tnehsf1lkipnfxg9k1pemm&dl=0
Tabata 2 - Who S Gonna Sto...
OTB 02
https://dl.dropboxusercontent.com/scl/fi/x90j9kf4rpzajs8h0vtq7/07.-OTB-02-Do-Something-Stupid.mp3?rlkey=2u0baao4th6in5k25huuqh1cl&dl=0
OTB 2 - Do Something St...
RĂ©cup. active
https://dl.dropboxusercontent.com/scl/fi/ur7z5yewfcvidreg8zj98/08.-Cool-Down-I-Want-You.mp3?rlkey=46z188r0uf9qgcm8tgivt61ul&dl=0
RĂ©cup active - I want you
Circuit Training
https://dl.dropboxusercontent.com/scl/fi/46gv99u8bkc085nutd363/Circuit-Training-Breeze-Vs-Back-To-You.mp3?rlkey=zxba10hn96o8nx5sgti2hfwxf&dl=0
Circuit Traning - Breeze Back To You
Stretching
https://dl.dropboxusercontent.com/scl/fi/nib1nsj6oc4ea5dut1zrd/Stretching-Relapse.mp3?rlkey=ocu957qhu1meriol0j1nulllw&dl=0
Stretching - Relapse
Mentions légalesPolitique de confidentalitéCGV/CGU