16/02
Edition 07
45min
45 min
Circuit Training
Script et Musiques HQ
Dans cette édition, tu combines frappes rapides, appuis dynamiques et blocages. Un travail complet qui développe la tonicité des bras et la réactivité du centre du corps.
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Musique du cours
Warmup
https://dl.dropboxusercontent.com/scl/fi/9767u6au07zmlwp2u49ll/01.-Warm-Up-Freaks.mp3?rlkey=2guuclj1qgamk38vjzybhprz6&dl=0
Warm Up - Freaks
P&P01
https://dl.dropboxusercontent.com/scl/fi/dl3um2ywiyewr25jwvi37/02.-P-P-01-Primal.mp3?rlkey=9gbfv58sx3gxhwzqsfg9f8b7d&dl=0
P&P 1 - Primal
Tabata 01
https://dl.dropboxusercontent.com/scl/fi/dby4x648r6jmuj79f6qhj/03.-Tabata-01-Used-Car.mp3?rlkey=cshw8nta2x7r3g5pncr2pooxe&dl=0
Tabata 1 - Used Car
OTB 01
https://dl.dropboxusercontent.com/scl/fi/zj6hi4niogg4356cavsi7/04.-OTB-01-Get-High.mp3?rlkey=1wt428lxs4t47guray6ug28zk&dl=0
OTB 1 - Get High
P&P02
https://dl.dropboxusercontent.com/scl/fi/8mgdoxs4pgvtesgvnvfx8/05.-P-P-02-How-Deep.mp3?rlkey=5jh4cffzcjcjf8qu948ktt9ey&dl=0
P&P 2 - How Deep
Tabata 02
https://dl.dropboxusercontent.com/scl/fi/5rz7ccvuzop3mfh3owsxw/06.-Tabata-02-Violent-Violet.mp3?rlkey=vxjbo0paqkfmv9ks6qagxemgj&dl=0
Tabata 2 - Violent...
OTB 02
https://dl.dropboxusercontent.com/scl/fi/jhh2urvyqcibjgd4dkilp/07.-OTB-02-Power-Rain.mp3?rlkey=yqsje7l38tffkn00dkyjhup4s&dl=0
OTB 2 - Power Rain
Core
https://dl.dropboxusercontent.com/scl/fi/ca16dtiao530chu6zwo35/08.-Core-Element.mp3?rlkey=k3xzocm45a0pd5u12d9i33wk1&dl=0
Core - Element
Circuit Training
https://dl.dropboxusercontent.com/scl/fi/3l8g9v0p54j0ihvyfj7yt/Circuit-Training-Back-To-Me-Vs-Next-Summer.mp3?rlkey=q4sounwmvhf1yjp7tjiucpttr&dl=0
Circuit Training...
Stretching
https://dl.dropboxusercontent.com/scl/fi/h2lwtjci25n2c7jyd907o/Stretching-Cerchi.mp3?rlkey=p8sio31nu9reeoxjffmzbazwb&dl=0
Stretching - Cerchi
Mentions légalesPolitique de confidentalitéCGV/CGU