Original Mobility - Edition 06 | Aleop

Edition 06

45 min

Script et Musiques HQ

Dans cette édition, tu proposes un travail d’extension vertébrale et de renforcement du centre, avec un flow accessible mais très efficace pour améliorer la posture générale.

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Musique du cours

https://dl.dropboxusercontent.com/scl/fi/bogj4y7rq1v0c4vpxjvc3/01.-Warm-Up-Melbourne-In-June.mp3?rlkey=yushc0ndgvvcrhg047vj9ft3i&dl=0

Warm Up – Melbourne In June

https://dl.dropboxusercontent.com/scl/fi/uy0rezeinwyo6olv2xzz8/02.-P-P-01-Boo.mp3?rlkey=vj1quzoeidy88ingzc6fhtowe&dl=0

https://dl.dropboxusercontent.com/scl/fi/oh0nmwxkwpekl8xjddvye/03.-Tabata-01-Satellites.mp3?rlkey=953fhenqrp67bgfytttblpyw6&dl=0

Tabata – Satellite

https://dl.dropboxusercontent.com/scl/fi/t0q3mwn6osb3dnkc7n9ug/04.-OTF-01-My-Lord.mp3?rlkey=uw4c8sf7qj02yypz73zgwxag6&dl=0

OTF – My Lord

https://dl.dropboxusercontent.com/scl/fi/pkx3gbgriqwwl4k4skjg9/05.-P-P-02-Caldera.mp3?rlkey=uliyi3fe3zrihe74rm2mx3zhj&dl=0

P&P – Caldera

https://dl.dropboxusercontent.com/scl/fi/vzfe682yzakyxyoizo44b/06.-Tabata-02-Smoothie-Moody.mp3?rlkey=2jfsr1vlgqj3i7eqboy8fbxem&dl=0

Tabata – Smoothie Moody

https://dl.dropboxusercontent.com/scl/fi/pej8w3v1uf0ais3az77yg/07.-OTF-02-New-Land.mp3?rlkey=roey37bw3socuqnr8dnwm8sl7&dl=0

OTF – New Land

https://dl.dropboxusercontent.com/scl/fi/2b3xkvga78q7e36q2czd1/08.-Relax-2-minutes-Slumber.mp3?rlkey=l07clozf21pd8a86ggx3ypff7&dl=0

Relax minute – Slumber (2 min)

Circuit Training

https://dl.dropboxusercontent.com/scl/fi/etmcngsfit9bxwsm7u793/08.-Relax-4-minutes-Slumber.mp3?rlkey=crg7fzlv4uhu3x97crxwh8cg3&dl=0

Relax – Slumber (4 min)

https://dl.dropboxusercontent.com/scl/fi/60wzvz32m621faeyzd8dv/Circuit-Training-Infinity-vs-Conversion.mp3?rlkey=hba69lhwl1o84wjxudg8n08q8&dl=0

CT – Infinity vs...